Jun's Blog

Output, activities, memo and etc.

Healthy diet

Cooking beef steak with sous vide

Sous vide is a cooking tool to boil foods at a specific temperature and time. I have been using a sous vide to cook beef steak. Because it is the leading food that I instake ingredient by. I want to eat a healthy beef steak not depending o…

Reflecting on 2022

At the end of the year 2022, I would share my reflections on the year 2022 with this article. Previously I wrote the 2020 version of the article. In recent years, I learned how to work with big open-source projects. It was fun and meaningf…

Lowering LDL (bad cholesterol) level. - The Switch

I got a health check-up to understand what's happening in my body. Then while most of the numbers by check were very good, there was one bad value. That is the value of low-density lipoprotein (LDL), so-called "bad cholesterol". The number…

Book sumary: The Swtich - James W. Clement

Finally, I can summarize the book, The Switch - James W. Clement[1]. It has been long steps until now. I bought the Japanese edition, and read the Japanese edition at once. Then I bought the English original edition. Then I did read both b…

Cooking for the ketogenic diet

I introduced what I eat for my ketogenic diet at Ketogenic diet - Another Japan in the World. And today I would share what I am eating at home when I am cooking at home. The base of the food as a energy is a butter. This butter is an organ…

Part names of beef

I am trying to learn the price and taste and and etc for each part of the beef. This page might be updated repeatedly. Wikipedia beef English: Beef - Wikipedia, Cut of beef - Wikipedia Wikipedia beef Japanese: 牛肉 - Wikipedia Wikipedia be…

Ketogenic diet

Seeing my photos on the previous blog page, I feel that I rarely take photos that I am on, especially the full body photo is very rare. Here is a photo of my full body in 2015. Comparing the photos of between past and now, I see my appeara…

Designing healthy habits

The goal is to maximize my energy in AM after waking up, and improve an environment to think. I noticed caring some basic needs is important to do some activities for higher needs, according to the human's growth psychology models such as …

Brown Rice in Brno Finally..

I found the shop and e-shop to buy brown rice in Brno. Maybe we can buy it stably! “RÝŽE KULATOZRNNÁ NATURAL”. This word is a key to to find the brown rice in Czech. BRNĚNKA Address: Purkyňova 35d, 612 00 Brno-Královo Pole In front of tram…

Love Avinguda Diagonal (Diagonal street) in Barcelona

Avinguda Diagonal (Diagonal street). This street may be the most favorite area so far. Why? I can relax because of a few people, a big space, many cafe with enough space, nice fitness gym with pool, healthy cafe and market, shopping malls,…

Brown Rice in Barcelona

Let me share you where we can buy brown rice in Barcelona El Corte Inglés The “El Corte Inglés” in front of Catalunya station is very crowded. So, I will recommend other El Corte Inglés shops in other area to buy brown rice. At the top of …

Barcelona Vegetarian Restaurant

Teresa Carles Near Catalunya station Maybe very popular restaurant. Address: Carrer de Jovellanos, 2, 08001 Barcelona, Spain Black rice. There are many UK people. Maybe I have heard UK English there. Teresa Carles Healthy Foods Aguaribay M…

Brown Rice in Brno

Brown rice in vegetarian restaurants Brno, Czech Republic is a city that has many vegetarian restaurants regardless of the small city. But there is a challenging for that. That is that Brown Rice (Rice Natural) [1] is not popular in the ci…

San Sebastian, Spain - Bar near Hill/other foods

Bar near Hill When I had stayed on the Hill (Munto area), this Bar/Cafe was a part of my life. I really felt it was my life. La Taberna del Cuélebre Address: Calle Goiko Galtzara Berri, 2, 20009 San Sebastián, Guipúzcoa, Spain A Vegetarian…

Japanese restaurant and shop in Brno, Czech Republic

I did not expect there were Japanese food goods shop in Brno. Now I do not need to go to Vienna, Austria to buy those things.Actually I found it 3 months ago from Google Map Search, but I could not reach it. I thought it has already been c…

Traditional Czech Foods

Fried Cheese is one of the traditional Czech food. And I love this food. So, I often order this food in restaurants. :) The kind of the cheese depends on the restaurant.Fried Cheese. The cheese is a blue cheese. I love this food. Fried Che…

A life in Brno, Czech Republic

Cheese! Meat! Vegetarian foods Vietnamese food

Healthy City in Brno, Czech Republic

Street. I found 3 organic vegetarian restaurants, in this compact city. One restaurant in one shopping mall. The most favorite organic restaurant in the city. I visited there 3 times. Underground jail in the castle. Good park for workout n…

Vegetarian restaurants in Split, Croatia

Now I am in Split, Croatia. Split is second largest city in Croatia.I moved here from Zagreb.Zagreb was autumn. But Split is still summer!! Even the night, right now, Zagreb is 9 degree. and Split is 17 degree!And as one of my fun when I v…

Vegetarian restaurants in Zagreb

One of my fun when visiting new city, is to go to indoor climbing gym. And now I have to add one more thing. That is to go to a vegetarian restaurant.I found one fantastic vegetarian restaurant. Actually I am not vegetarian. But when I wan…

"London" such as Another Europe

This week, I am staying in London, United Kingdom. After coming to London, 10 days passed, the weather is very nice. though I like Spain's one very much, UK's weather is also nice. Over than 90% days are sunny. And food. UK's food "fish an…